Guest Post: A Vegetarian Diet That Helps Symptoms and Risks of Cancer Treatment

Jillian, one of my readers, wrote this fantastic article about ways that diet can help…

Healthy Dinner under 440 calories: Coconut Tilapia with Apricot Dipping Sauce

I’ve been making an effort to start cooking more and have been pleasantly surprised at…

My Top 5 Favorite Healthy Snacks, Eating Habits, and Progress Update

When I first started this blog I had this all or nothing attitude, much like…

Badass Honey Badger Fitness Challenge!

  Ok – I know my blog posting has went waaay down in frequency. And…

Body Image: Why YOURS is sexy as hell

I’ve been spending a lot of time writing about ways to eat healthy, exercise, and…

Carbs: Why they aren’t your enemy

If there’s one thing that will never change about our society and human behavior it’s that people…

Observing Impulses: Why do you really want to eat that cookie?

I’ve been really trying to focus more on my nutrition lately and supplement it with…

Wait wait…..stop making excuses and start forming new habits

I hate my alarm clock, it’s evil! But at the same time I have to…

Why you should drink more water! And less diet soda…

Obviously we should all be drinking water, duh. But come on, man, I’m not about…

Eat the Rainbow

We all know that fruits and veggies come in all colors of the rainbow but…

Drop Pounds Almost Instantely! You just have to put down that wine glass first

For a couple of years now I raved about how you can totally keep drinking and…

How to Survive a Desk Job: Tips and tricks to staying healthy at work

If you’re like the majority of Americans, you might spend close to 8 hours a…