“I’m Feeling Unmotivated” The best time to get pumped!

There are always times when we just don’t feel like trying, like working out, or like…

Why Having a Cheat Meal is Good for You and Your Diet

Weight loss is definitely about consistency and making smart choices but it’s just as important…

Go to bed: Why lack of sleep is hindering your weight loss

There’s a reason someone started calling it beauty sleep. Besides the fact that a lack…

Interval Training: Workout less, lose more weight

There are reasons why I continue to lose weight with as little as 20 minutes of…

Oh that’s not spinach, it’s Kale!

So what is  that mysterious leaf-like thing you’ve been ignoring in produce section anyway? It’s…

Ah, Nuts!

There are some valid reasons why you’re nuts if you don’t eat nuts. Ok –…

1200 Calories: Why it’s a number that matters

There’s always been a lot of hype about how much a person should eat, when,…